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How to overcome fear and anxiety: 3 simple steps to practice regularly in order to remove fear from your mind and heart. Practice these tips to overcome fear in life, fear of failure, fear of flying, fear of being alone and more.

How To Overcome Fear And Anxiety

15 best fitness Youtube channels with free workout videos you can do at home to help you reach your fitness goals! These workout Youtube channels will help you stay consistent with your workout schedule and will bring results in no time!15 best fitness Youtube channels with free workout videos you can do at home to help you reach your fitness goals! These workout Youtube channels will help you stay consistent with your workout schedule and will bring results in no time!

15 Best Youtube Workout Channels

104 healthy habits that will help you get fit in 90 days! These healthy daily activities will help you improve your health and fitness and reach your fitness goals!

104 Healthy Habits To Get Fit In 90 Days

Pilates For Fat Loss – 5 Workouts We Love!

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If you want to tone your abs and lose the fat laying on top of them – try some of our 5 favorite Pilates workouts for fat loss! Do them 3-4 times a week for faster results.

5 best Pilates workouts for weight loss. If you love yoga, you’ll love Pilates too. It’s low-impact and great for strengthening and stretching your body. We share 5 free Pilates routines to add to your weekly workout plan so you can feel stronger and calmer.


Can Pilates help you lose weight?

As with every exercise program – as long as you stick to it and combine it with a healthy diet, you can lose weight! Pilates is a great workout to help you strengthen your body and improve your balance. It stretches and tones at the same time. 

The Pilates workouts you’ll find below have elements of HIIT (high intensity interval training) that is proven to be super effective when it comes to fat loss.


Quality over Quantity

With Pilates it’s more about how you perform the exercises than how many reps you do. You want to give your full attention to staying in control and performing each movement with precision. 

Therefore while it doesn’t look like a lot of work – there’s no jumping around or running, you would often start shaking when it looks like you’re just lying there relaxing. To achieve that precision when performing the exercises, you need to keep your powerhouse (that’s your abs, low back muscles, hips and glutes) engaged at all times. And at some point, you start shaking. It’s great.

Now, let’s look at 5 Pilates workouts for fat loss.

5 best Pilates workouts for weight loss. If you love yoga, you’ll love Pilates too. It’s low-impact and great for strengthening and stretching your body. We share 5 free Pilates routines to add to your weekly workout plan so you can feel stronger and calmer.


5 Pilates Workouts For Fat Loss


Intermediate/ Advanced Pilates For Weight Loss Class

via Dansique Fitness


Fat-Burning HIIT Pilates

via FitnessBlender


40-Minute Burn Fat & Build Lean Muscle Pilates

via eFit30


20-Minute Pilates For Leaner, Longer, Stronger Body

via Dreamingreen


30-Minute Fat Melt Pilates

via Moving Mango

I hope you try some of these yourself! Add them to your workout plan, share them with others and do them together! Also, please if you found the videos helpful subscribe to these channels and like their videos – it helps support the trainers, so they can keep sharing amazing workouts with us online.

Latest From Wellness

How to look good all week long with a little one week challenge. How to find the time, the energy and how to justify doing things for your own well-being, being kinda selfish, when others need you too. Stop neglecting your looks and build your beauty routine and self-care routine with some simple daily and weekly habits.

How To Look Good All Week Long

7 habits of people who never procrastinate - how to stop procrastinating!

7 Habits Of People Who Never Procrastinate

Get inspired by these morning routine ideas for a productive and healthy day. These morning habits and morning rituals can make lasting positive changes in your life!

15 Morning Routine Ideas For A Productive Day

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Women who never get stressed out

THE BEST-KEPT SECRET OF WOMEN WHO NEVER GET STRESSED

9 habits of successful women! If you want to be successful and achieve your dreams and goals in life learn from the habits of successful people. Become who you really want to be - start with one of these and make it a part of your daily routine to get up in the morning with motivation and to increase productivity. Then, add another habit and then another one and so on. Surround yourself with positive people and positive quotes to stay consistent on your journey.

9 Habits Of Super Successful Women

How to lose belly fat in 2 weeks - use this simple plan to lose weight and belly fat (if you need to, of course!).

LOSE BELLY FAT IN JUST 2 WEEKS

7 habits of confident women! Discover the daily routine and habits of confident women!

CONFIDENT WOMEN DO THESE 7 THINGS DAILY

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Welcome to Raising Time! We’re two sisters who write about everything – blogging, life, food, health, beauty, EVERYTHING…This blog is like a beautiful brain dump for all the things we don’t share on our other blogs

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