Healthy habits, morning routines and inspiration to help you live a life you love!
Get your veggies in, but not just any of them. Definitely make sure these 7 best vegetables for gut health are on your daily menu (or weekly!) There are many true words that have been spoken over the millennia, but it’s insane how accurate the phrase “You are what you eat” is. Why? Well, I’ll…
Pilates exercises are the perfect way to tone your whole body! To help you start your own practice in your living room, we’ve collected some of the best at-home full-body Pilates workouts below. The benefits of this type of training are so many – better core strength, increased flexibility, and more stability. The reason why…
Are you thinking about how to stop overthinking? Hate to break to you but yes, you did it again. Fixating on the past or future can bring you many negative experiences, both mental and physical. The anxiety and stress you experience, when you keep rotating the same thoughts in your mind, can lead to fatigue,…
You need to quit these toxic habits, in order to make positive changes in your life! These unhealthy behaviors are pretty sneaky, so it’s good to be more aware of them! New Year’s Resolutions are great, but you don’t need to wait until January 1st to invite change into your life. Unfortunately, all of us…
Learn how to overcome fear and anxiety and to remove fear from your mind and heart with these simple tips. You can put these into practice to overcome the fear of failure, of being alone, of flying, of heights – fear of anything. I was on my morning walk today and suddenly remembered how a…