Well-being is one of the most important things in our lives. We all should strive to be comfortable, healthy, and happy every day and to make the people around us feel the same.
Here are 12 healing foods to add to your diet and eat every week to prevent disease in the future and more importantly to feel better right now. These healing foods will provide your body with the essentials, the building blocks to recover faster and to get rid of low grade chronic inflammation, which basically…
Have you ever wondered how to sleep better at night? Well, these tips will help relieve sleep issues and help you sleep like a baby. So if you’re wanting to upgrade your sleep hygiene for better health and quality of life, check out these simple habits for a more restful and restorative sleep! In today’s…
Today, we’ll talk about the signs and symptoms of inflammation. Why? Because many of today’s health problems are linked to chronic low-grade inflammation. It’s the sneaky destruction and loss of function of our tissues and it’s caused by aging, diet, stress and many other environmental factors. Most of us have chronic inflammation, even if we…
If you’re like me, you’ve probably killed more than one houseplant in your life. At one point I thought, the only thing I can grow at home is cactus. Because, they’re like cats – they can take care of themselves. No need for water, care or even sun. But then I got ambitious and I…
Want to save money and simplify your life? Well, then you need to have a list of things to stop buying! Here are some examples of things that do not improve your life in any way and are only taking up space in your home and money out of your pocket. If you stop buying…