Having strong core muscles improves your balance and stability, prevents various injuries, reduces and prevents back pain, and can potentially better your posture. Yes, with these 10-minute ab workouts soon you’ll be able to just that!
Keep in mind though, just the mentioned workout routines will likely not be enough to burn all of your abdominal fat. For that, you’ll need a balanced diet, frequent cardio sessions, and maybe even some weight training. Be patient and consistent and soon you’ll notice positive results from the 10-minute abs workouts.
Starting off the 10-minute ab workouts with a challenging one as even throughout the pause you won’t be really resting. You can perform the workout at home with no equipment but a mat and your will to get things going.
Sitting or lying down isn’t your preferred way of exercising? Then this is the ab workout for you! With a series of standing ab exercises, you can really get your core and obliques going. Remember to breathe properly when performing the routine, in order to keep your energy up and get the whole workout finished.
Some of the best ab workouts are Pilates routines. This one seemingly starts off easy, as you’re laying on your back, but after some planks, you’ll realize every core muscle is being exercised. Although no equipment is needed, you’re sure to feel the effects of the movements as you’re doing them.
If you’re looking for 10-minute ab workouts with weights, try this one. Besides the mat, you’ll need a dumbbell in order to strengthen your abs and the entire core. The routine is also suitable for post-workouts or active rest accompanied by some stretching.
If you’re on the lookout for a more high-intensity ab workout, this one’s for you. You’ll be able to perform two rounds of 10 moves. The short time intervals make up with intensive movements that will definitely help you get your abs in shape with some practice.
Yoga may not look super intense but can definitely be beneficial not only for your core muscles but for your whole body and mind. With a combination of crunches, and exercises for your lower abs and your obliques, you’ll be starting both your journey to strong abs and your mornings in a proper way.
Short but sweet, this barre training is a very efficient ab routine that you can do in about 5 minutes! If your mind is set on the 10 minutes, you repeat the workout twice if you want to hit, but beware, it’s quite intense.
Focus on your obliques with this quick core-focused routine! This is the perfect at-home workout that asks for no equipment and doesn’t repeat the exercise. Instead, you’ll be able to tone and strengthen your side abs by working 50s and resting for 10s. Intense, but sweet!
Here’s a beginner-friendly routine, so even if you’re a little out of shape you can tackle it. The shown exercises are not only good for your abs but for your arms as well. With a couple of planks and some standing up, you can tone your upper body too.
You don’t need any equipment for this and you can perform all the exercises on the mat. You’ll switch between laying exercises and variations of planks. You can benefit from moves for your upper body and after some repetition, feel the positive effects on your lower ab muscles.
More Health And Fitness Tips
Well, hopefully, you found a few 10-minute ab workouts that you will want to do regularly! If you want to improve your health, here are some other articles that can be helpful: