These high-protein lunch ideas are healthy, delicious and easy to make! Plus most of them won’t make you crave a nap right after. Protein is extremely important for your body – it not only helps build muscle, it also keeps your overall health in check, because it plays so many different roles in the human…
Get ready to make some delicious quick and easy paleo diet recipes for dinner this week, they’re perfect for beginners, healthy and can be great for meal prep too! In case you’ve been feeling like you’ve abandoned your roots or lost touch with history, you’ll be surprised to find out you can ‘reconnect’ with your…
Ready for a super easy banana recipe that is great for a healthy breakfast too? These healthy banana bites are a tasty easy snack that tastes like dessert and can be yours in around 5 minutes! This healthy snack recipe is gluten-free, vegan and paleo. Almond Butter Banana Bites I had my doubts too. I…
I decided to bring my healthy meal plans over here! So this week, wherever you are, whatever you do, we’re gonna start a Mediterranean diet challenge and I’m sharing the Mediterranean diet meal plan that I will be following, if it looks good to you – feel free to follow it and adjust. This healthy…